San Diego CA Personal Training with formé PHYSIQUE

Benefits of Training


Studio Benefits

  • 1000-square foot fully-equipped completely PRIVATE workout studio
  • One-on-one personal training
  • Partner training
  • Group Training
  • Wedding Packages
  • Pre- and Postnatal Training
  • Yoga Training 
  • Complete fitness assessment including body fat testing, circumference measurements, weight
    measurements, before and after photos, fitness and food journal, nutritional counseling, recipe ideas
  • Cardio equipment
  • Universal weight machine featuring cable attached Olympic bar with Iron Grip plates
  • Free weights
  • Bands, small and large physio-balls, medicine balls, BOSU and Ballast balls 
  • Boxing with 100 lb. heavy bag and/or sparring mitts
  • Listen to your own music
  • Towel service
  • Showers with bath gels, lotions, bath sundries, hairdryer

 

Workout Benefits 

  • An individualized fitness program specifically designed for you
  • Maximize your workout time
  • Get professional assistance to increase performance in the areas of strength, flexibility,
    endurance, posture, balance, coordination, and cardiovascular health and fitness
  • Reach or maintain a healthy body weight
  • Learn correct form and technique for cardiovascular and strength training
  • Prepare for a sport or event
  • Relieve boredom from the same workout routine, learn new ways to improve your health
  • Body shaping and toning
  • Increased energy and stamina
  • Reduction of stress, anxiety and depression 
Jennifer Schaub